|
Why You Need a Diet Buddy!
Did you know? Research has shown that active friends (with similar goals and athletic interests) support provides the added motivation you need to stick to your routine.
In a recent British study, women who set out on a solo diet had higher levels of the stress hormone cortisol than those who dieted in pairs. And that's a problem since cortisol switches the body into fat-storing mode.
If you can, join forces with your friends. But if you want to go it alond, eat calcium-rich foods such as yogurt, ricotta cheese and spinach.
Research links calcium with lower cortisol production, and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders.
You can get these great tips from the magazines at the right of this page. Grab your copies now! Fast Weight Loss Diet Tips & Free collections of Healthy Fruit Smoothie Recipes plus Health Wellness & Beauty Tips according to Researchers.
Subscribe to Fast Weight Loss Tips & Healthy Smoothie Recipes & Health,Wellness & Beauty Tips and receive updated tips!
 
 
 
|
Like the Weight Loss Tips & the Recipes? Send them to your inbox or share to your friends
Tell a Friend to Visit
Free Tell-a-Friend by Bravenet.com
Disclaimer: Information in this site are for reference and guidance only. They are not intended as a substitute for a doctor's advice and care. It is best for anyone with continuing medical problems or symptoms to seek the advice of a fully qualified doctor. |
|
bravenet.com
